I always hit my low points on the weekend or when I'm not as busy. I schedule (or as my T says over schedule) myself so I can avoid my thoughts during the week on the weekend my mind just torments me. T has given me her email but doesn't want me going into any details over it because of her fear of privacy concerns. Aka my info getting out, hackers, etc and I respect this.

Would I just be a complete loser if I called her voicemail and cried though? I wouldn't put it in as an emergency but I'm kind of overwhelmed with the trauma thoughts and find I can be braver asking for something if I don't have to do it face to face?

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