(((Dalila)))

Is this something you work on in therapy?

My T has worked on some guided visualizations and some writing exercises to help me accept and sympathize more with my wounded kid parts.

I also found some of the John Bradshaw books helpful. Some of his work is over the top and a little hard for me to accept, but a lot of it made sense to me and was helpful.

The best book I bought on the subject was a workbook called Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self. I learned a lot about my self by using drawings from my non-dominant hand, writing letters to my inner child, etc.

Those are some suggestions, but most of all, I just want you to know I understand your feelings and struggle similarly. Take care.