It's really hard in the beginning to adjust to this stuff, the diagnosis, the meds and just trying to wrap your head around it all. I agree don't look back right now and go all judgy on your self.
Cristina has a good idea. It might not be a bad idea to call the Pdoc for guidance, don't worry about them being judgy either because they've heard it before and know the med thing is hard to adjust to.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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