Quote:
Originally Posted by Red75
Thanks Junk
I guess I wasn't comfortable in the silence, and it felt like such a wasted session. I think that's why I'm so angry. Why did T let me sit in it? How does it help?  |
maybe your T was just observing you?? i'm not sure. i wouldn't find that helpful either. maybe could be a good discussion for you and your T... figuring out what triggers the dissociation and working on techniques to help ground you back in the present moment. what do u think u need when you get like that? what do you think would be helpful for your T to do?