I wrote everything down for T about four weeks ago. It was only three sides of paper though! It was my third attempt after burning one, and eating the second.
I think I feel better now....it was a bit of an anti climax somehow. But at least she knows what I'm on about now, and there was some stuff that needed clarifying because I get in a muddle if I talk about it...

I hope your sharing will be really helpful to you, I'm sure your T will be respectful of how hard it has been for you.