I start doing it at work. I've had some bad experiences at jobs. I lost my job 8 years ago because I was "harrassing" another woman there by apologizing to her. I just wanted her to stop being mad at me. She was mean too. I've been real good for a long time, but since trying to lower my Xanax, things got a little iffy at work.

Where it comes from? I'd say having OCD has a role, but also an abusive family member had his part.