if it isn't helping, then that's something to talk about too. if you decide to stop going, talk about it first with your therapist rather than just not going. your therapist deserves that closure and so do you.

you might discover some important things.

what about it feels like a waste of time? how would you like therapy to help? what would it be like for you if therapy was helping? what parts are helpful and what parts are not helpful?

whatever you decide, ((((( hug to you ))))