Can you go watch your favorite movie? Or take yourself out on a really long tiring walk? Or drag yourself to a coffee shop?
It sounds like you need and deserve a break from the extremely painful emotions and thoughts you're dealing with right now, and sometimes I've found a change of scenery is the absolute best way to do it- as our bodies move, our minds too shift perspective, if not completely, enough for a little relief. (((hugs)))
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