Hi everybody,

I want to save a link to profound_betrayal's thread before I forget about it:

http://forums.psychcentral.com/depre...3191-blah.html

SNAP CLUB still works wonderfully for me and for some patients from B&W hospital that I'm in contact with too. It is still the basic thing I do, but I also keep deciding (SNAP) to add things looking to make my life better and better. Besides long walks, I do yoga many times a week. I am especially impressed with the "Pranayama" (breathing) part of yoga as a powerful way to affect your mood and health. My latest experiment is to try probiotics in the form of....sauerkraut (!?)

Sauerkraut Test Divulges Shocking Probiotic Count | Nourishing Plot

This is something that may, I understand, have a big effect on your health in general including your mental health. If it works for me, I'm going to keep doing it.

In recent months, I have had a chance to find out how my new self reacts to some high stress situations. It hasn't always been pleasant, but I'm really pleased to find that I have much more resilience now and stress has much less ability to drag me down than it used to have.

- vital