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That's fine to stop if you feel you're not benefiting from it.
I was tracking my moods for awhile, but stopped because it was just baseline mood everyday, and it got redundant. Lol. Now I just write down whenever I have extreme paranoia attacks and what happens, so I don't forget and can tell my pdoc. Or any delusions I had that were shattered.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
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