Perhaps you can imagine a plan to destroy something and carry out your plan tomorrow so you can have some relief with having a plan in the meantime.

For example, if you can't destroy things at home, perhaps you can tear up something at a park in a quiet area or write some letters and shred them away from home, or go out in nature, build a figure of something or someone bothering you and then destroy that. Whatever you need to do to express the destructive feeling in a helpful safe way.