Thread: self destruct
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Old Aug 04, 2015, 12:00 AM
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Leah123 Leah123 is offline
Grand Magnate
 
Member Since: Jun 2013
Location: Washington
Posts: 3,593
Perhaps you can imagine a plan to destroy something and carry out your plan tomorrow so you can have some relief with having a plan in the meantime.

For example, if you can't destroy things at home, perhaps you can tear up something at a park in a quiet area or write some letters and shred them away from home, or go out in nature, build a figure of something or someone bothering you and then destroy that. Whatever you need to do to express the destructive feeling in a helpful safe way.
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avlady
Thanks for this!
LonesomeTonight