Hi thanks for the replies I really appreciate it. I was on anti depressants a few years ago but they seemed to make things worse. Id be interested to know what other types of delusions you have. Are they constant? Do you read into peoples body language. If someone walks past me and rubs their eye or something I assume it is a secret message meant just for me to tell me 'they' are out to get me. Ridiculous I know but I cant help it. Ive never been paranoid about anyone I know really just random strangers and it seems to be non-stop. my mind just wont stop looking and reading way too much into trivial things that other people dont even think twice about. im glad ye seem to be on the mend with meds, i just want a peaceful life, meditation helps. thanks and have a great pain free day.