Does it help you or hurt you?

I just stumbled upon an article on ketosis and low carb paleo type stuff maybe helping Bipolar because ketosis acts on the sodium calcium channels like lithium and lamotrigine etc.

I'm not interested in going whole hog ketosis but was wondering if anyone has had any success with various diet methods.

I know we all have different brains and what works for some may work for others.

I have always just tried to eat unprocessed whole foods and not a lot of extra sugar as much as possible. I have also not eaten meat or dairy or fish for a few years now though I am adding it back in. And I am noticing that I feel calmer on days when I start out with eggs or meat than with oatmeal. I should probably chart to see if I'm making it up

So tell me if you don't mind...

What do you eat?

What don't you eat?

What helps?

What hurts?

Have you seen any real science about it?