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Deal with the part that is acting out on the anxiety - its your tongue so maybe chew gum? i hate gum but it might keep youre tongue busy - ahort term fix-
find what is making you anxious - find a solution to it or seek help to find a solution -
look at the grounding techniques they can help - meditation can help -
I wish you luck and lots of good health
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture  )
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet
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