Therapy has helped me so much. I used to have such a hard time communicating with people and getting my needs by people met. I know communicate very well and talk about my needs. I put so much effort into my relationship with my T, so I put the same effort in with my husband and other friendships. I keep a journal so I can track my moods and how I am feeling. I never used to track anything. I have learned to think about saying something that could be life changing. Therapy has been one of the best things to ever happen to me.