Quote:
Originally Posted by Soccer mom
I was thinking earlier this week that the spacing is helping. I'm not as focused on therapy and can concentrate more on my regular life. I'm also better able to figure out my emotions and where they are coming from. But every once in awhile something will happen to spark it all and it comes back like today.
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Despite the setback with the co-worker, it sounds like this approach has been working. Your therapist seems to have a good handle on how to help you move past this so that you can live with less angst and ache.