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Paleo. Totally works. No alcohol or caffeine (but I have to drink the caffeine cuz I self medicate for the ADHD)... But seriously that diet is a life saver! I don't do it all the time, but when I need to center I do and it always works.
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Whether you are a big deal or a small deal, there is always some kind of a deal going on.
- Chogyam Trungpa Rinpoche
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