I do isolate sometimes and it's a coping mechanism for my bipolar. Basically, I'm easily overstimulated by people, places and things since developing the disorder.

What I do is spend time with people who mean the most to me and with whom I share a quality relationship. I have fewer friends, for example, but the ones I do have are great.

Try a local bipolar support group - check meetup.com for listings or contact NAMI. Just an idea. You'll likely meet a nice group of people that won't judge you and "get it." Feels good to receive support and give it, too.

My local group meets for 90 minutes in a local library where we have a confidential support group meeting. After group, some of us go to an inexpensive cafe down the road for a bite to eat and socialize.

And, yes, there are days where I just "take the day off" and snuggle in bed with my cats. lol

xo