I've done that. I was two hundred ten pounds. I quit taking me mental health medicine (which caused a large part of the gained weight in and of itself) Then I started to hydrate using blender drinks that were nutritional many times a day. I got back to one hundred fifty pounds in a full year. I still had to go to a heart specialist. He said that it damaged my heart but not severely.

I can understand why some of us totally restrict. It has to do with words others gave us. It has to do with being sexually molested or just date raped.

Maybe a nurtritioist will let you win the thing in both ways. You can stay skinny and stay alive and be really healthy. Just let her guiding be taken and followed. Make sure she is reputable. The money spent will save you. You can have both if you seriously try to say "I want to stay well!"