And I know we all have different brains and I guess it is sort of a guess and check about what might work. I just am trying to do what I can to get a little more steady without messing with my meds.

I honestly do feel better with less carbs/ grains and sugar for sure but I need to chart it out. It is hard to tell you know because Bipolar changes things up so how do you know for sure what does it? But I generally have a background agitated anxiety and brain fog and night time anxiety which definitely is better without as many carbs. That has been pretty apparent. My diet has been very carb heavy.