|
Don't be embarrassed. Just go to your happy river in a meditation. It doesn't have to go away entirely, especially since it is really important to you. I'm so glad the negative presence has left you. I get those, too, and they are not fun.
__________________
RX and Daily meds:
Vraylar 1.5mg daily, Gabapentin 900mg daily
General Anxiety Disorder; Panic Disorder (unspecified); Borderline Personality Disorder; Schizoaffective Disorder/Bipolar Type; Fibromyalgia; Sleep Apnea
"putting on a brave face, trying to ignore the voices in the back of my head" - Gotye
|