It almost feels like intrusive/anxious thoughts. Like I will convince myself if I don't do a particular thing everything is going to fall apart, even though I KNOW I am much better off without talking to this person, and I was MUCH better off before I met them. It makes no sense and it's so illogical. This person was never worth the time, and they have their own problems and messed with my head for months. I should be able to let go easily. I should have been able to a long time ago. I even kept thinking to myself over and over for months "This needs to stop." I mean, they have no education, they can't spell, they have obvious anger issues and other issues- they even told me so many times how I deserved better than them.