i had an assessment for therapy but i will not get an appointment for a few weeks yet i have no number to call as she dont give her number out
i have to use the mental health team who just tells me to go to bed or have a cup of tea or have a shower
nothing helpful at all
Am hoping that last night was just a blip and that i can carry on with my sobriety
unsure weather i should count the cutting as me falling of the wagon or if i should still say am 5 months sober