I did something similar 2 days ago, since which I've been in bed, curtains drawn, drinking. Getting lots of support and distraction on here. Feel better than I did yesterday. I nearly cancelled all my T appointments too. She asked if I wanted another session this week and I said no. I can't face anyone at the moment. I can't say I've been through this and been glad to have shared but I can say I'm going through it now and have huge empathy for how you feel. Hugs from England.