Quote:
Originally Posted by justaguy92
...I don't know why I'm so upset/depressed exactly, every little task just seems like a huge challenge and as work piles up, I just want to go in my room and not deal with anything or anybody. Then I feel bad, it's a cycle. Is it normal to feel better, then not?
Basically, I end up obsessing over things, I don't sleep well, I am not motivated, I want to be alone etc.
|
Hi justaguy,
I find that it helps to really understand what's happening in your head while this stuff is going on. You might recognize yourself in these notes:
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
and here's what I think is the best overall plan:
http://forums.psychcentral.com/4262681-post105.html
- vital