I've known several people who begin working things through at first with a therapist, and then have the therapist invite a parent in to a session with the survivor to help with the disclosure. Some survivors find this feels safer.
This might be an option for you. See how you feel, a day at a time. You don't have to figure it all out at once. Just one day at a time will be fine -- heal a little, live a lot.
be well,
mtd
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