I finished with my psychologist today, the card went down well he was really happy with it. We where talking about what I'd learned from the 14 weeks of group interpersonal effectiveness I've done and he pretty much confirmed what I was saying that I hadn't learned anything because I already had the skills to begin with. Well... that was a bit of a waste of 14 bloody weeks.

I used to feel so out of place in that group because I'd never have examples from my life where I struggled with dealing with people or having arguments, etc. I thought I was the one with the problem but no, I just didn't need to be there really. Thanks DBT... you rock!