Mine are relatively new. Before the last 2 panic attacks in the last month, I haven't had any since 10 years ago! I can't breathe, I feel like someone is choking me and I start shaking. I also feel so dizzy that I feel like I'm going to faint. One of the panic attacks occurred in front of 45,000 people at a baseball game because I knew they are reading my mind and this gave me severe anxiety. There also was a lot of activity around me like seeing UFO's and aliens beaming down and seeing the crowd going crazy. The one today was pretty bad but I can't find a reason for it. I know panic attacks can happen for no reason. So, what are your panic attacks like and how do you deal with it?