in mine i usually feel faint, dizzy, weak, and nauseated, my heart beats REALLY fast, or at least it feels like it, im terrified of course, my mind is so whirling that it's like i dont have any thoughts. my only coherent thoughts tend to just be "im not going to throw up im not going to throw up im not going to throw up". i usually just have to wait it out. i absolutely need people i love around me, specifically my best friend.