What does trusting a T look like? Is it just opening up and telling them everything? I trust my T in a lot of ways like I know he won't judge me, I know he won't break confidentiality unless necessary, etc. It's just hard to open up all the way, I guess. I trust him with the information, talking just doesn't make me feel relieved or unburdened.

I also do a lot of push/pull stuff. When I stop doing that does that mean I trust him?