Ok, so I realized that there are people out there that practically scream when they talk. I realized my best friend screaming at me triggered me because my dad used to scream at me from the time I was a baby until I turned 18. My friend was screaming at me like on Monday about something that had nothing to do with me. I felt like I was about to kill him because he triggered me so much and it brought back from when I was a kid and I saw my friend as being my dad. He wasn't that he looked anything like my dad he reminded me of my dad. I was on the verge of tears from his screaming and I wanted to hurt him, but I didn't. I was trying very hard to control myself and not think about the bad things my dad did to me. . But I really wish I could not be triggered by that. And on top of it all I was scared he was going to Physically hurt me because well the guy is Schizophrenic. How do I avoid triggers?