I've been reading this thread... and then reading it again and so on. So I'm reading it, right? And I'm wondering, "Why am I having these bouts of anxiety ?" Several things have come to mind... but the most important one is that it's causing me to look at my own judgmentalness... which is, needless to say, uncomfortable... but it's necessary to see it and face it in order to change it (not that I haven't seen it before). And in order to change it I have to want to change it. Experiences of the past have taught me that by improving my attitude both the quality of and the perception of life improve.