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I worked out in the gym once this week. My gym was closed one day this week in all fairness. However I line danced at work today with a group of kids. Next week I will be better on it. This heat is beating me up and making want to be lazy. When I'm out I do walk a lot and I park far away. I need to start drinking more water...fruit water. I cooked squash and zucchini one night it was delicious.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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