Hi Bill, it's nice of you to check in. I've had a challenging week - especially Friday, where I spent the day trying to finalise my police statement (not sure if you know about this, but if you're interested I can pm you more detail). I haven't signed it yet, but have finished getting everything out - just need to tidy it up. So that's been a big distraction. My anxiety us back but I'm doing okay on the depression front. I've got a quiet weekend, so will try to self care to avoid negative thoughts and behaviours.

How about you?