I woke up today, made a healthy breakfast and then took a half mile walk

While I was walking, instead of telling myself "omg this is too much, I'm gonna die" I told myself "good job, every step gets closer toward your goal" It's amazing how much a positive attitude made the walk a lot less difficult
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type