Hey all -

Just wondering if anyone else who has BPD or Biploar expericences impulsive behavior especially when you are in an angry state. I have such a hard time controlling my anger, that I react so fast. Then usually regret it later. I know that my therapist has said to me take a step back, think about things before reacting, but how the heck do you do that when the anger is right there. So if anyone has any suggestions I would appreciate it. Thanks

Islander