Hello and welcome to Psych Central helpmakingchanges!!! It's nice to meet you. You have joined a community of warm and caring members who will want to offer you support and advice. Yours is welcome as well.

Please feel free to contact any community liaison or moderator by left clicking on their name in blue to the left of their post if you need help navigating the forums. It will take some time for your first five posts to appear as they are being evaluated and then you will be able to join chats.

I'm sorry for your struggles. I'm glad to hear you've decided to deal with some of your issues right where you are. Where ever you go they're you'll be and our problems tend to follow us. You'll find we have a safe and supportive community. I'm glad you've joined us.

I look forward to seeing you around!!!