Hi genderunspecific.

I can relate to having movie scenes, songs, places stir up bring up all sorts of bad feelings.

For me I feel like if I'm already stressed, getting worked up, mentally tired, physically tired, or feeling sick I will be less able to handle my reaction to certain things.

For me, most recently, there was a post on Facebook that really set me off. I was so upset and angry. The post was not about me, just about an upsetting topic. I really had to muster the strength to not lose my cool. Its so tough, but this time atleast I feel i did well.

I notice you stated you will be leaving for college... could this be stressing you out? Lol for me it would be a stressful and emotionally draining event.