Quote:
Originally Posted by lexy92
How do I control my anxiety/depression at work. I hate feeling like this at work. I feel like I wanna die I wanna fuxkin kill myself right now everyone and everything is pissing me off. And I cnt leave work how do I go thru the day
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Hi lexy. I've been there!
I find that it really helps if you can understand exactly what's happening and why you're having those thoughts and feelings. These notes have an explanation of what might be going on in your head and a very easy recipe for what to do:
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
see especially the part about the "big trick" of depression. This often works amazingly well. Here's what I think is the best general long term plan:
http://forums.psychcentral.com/4262681-post105.html
- vital