Quote:
Originally Posted by JohnCrow
Remember how I said I had to be re-referred from my healthcare provider, which was a nearby walk in
I said had because it is now closed
So now I have no health care provider, no therapist, no way to get one without going to emergency (and, as **** as it is, it isn't that bad. Yet)
I am trying not to get angry. Trying so hard
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Hi John,
I'm sorry to hear about your troubles, but surprised too. I thought that the Canadian health care system was much better than ours down here in the USA? At least you still have the internet.
In my experience, job hunting is just about the hardest and most stressful thing you can possibly think of doing when you're depressed. Of course, the necessity of job hunting typically hits you at your very lowest. It's very, very tough.
You've probably seen it, but here is my best stuff for depression:
http://forums.psychcentral.com/4262681-post105.html
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
Lately I am also fond of this video that I learned about from festidump:
About self-compassion and generally giving yourself a break.
- vital