I avoid basements and dark places, I avoid people that are angry a lot for anger scares me, I avoid people who drink so much they smell like stale beer and cigs, and most of all I avoid the state where my abuser now lives. Sometimes I can't avoid a trigger but therapy helps with learning how to cope with that.

I wish you the best and hope that you can finally get into therapy soon waiting since March is a long time. *hugs*