I am sorry that you are feeling these up's and downs. Maybe your medication needs the be tweeked. I know how you feel when people say to you "it will pass". It can seem like forever. We have to help ourselves sometimes.. and for me music really helps me. Sometimes we I am low, it just takes my mind away, it's just a distraction. I don't think there is any quick fix with depression. What hobbies did you have that you liked, maybe you can revisit those. I hope that you feel better soon. Distract yourself. Best wishes