Quote:
Originally Posted by kimber1234
If I were me I'd hate what I'm about to write...
A friend told me that when it comes to exercising, go easy on yourself. Just put on a pair of tennis shoes and go outside. If you still don't feel like walking, go right back inside. If you're ok, walk until you've decided you've had enough- even if it's just to the end of the driveway. It doesn't have to be fast or anything, just moving.
I love this but it's not what I want to hear when I'm on the depressed side. I hope it's the right time in your cycle to help a little.
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You are right about that for exercise. I'm going to try to do something easy tonight, like go for a walk. I think a run or a spin class would kill me right now 
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"Does the body rule the mind, or does the mind rule the body?"
"Those who feel the breath of sadness, sit down next to me. Those feel they're touched my madness, sit down next to me. Those who find themselves ridiculous, sit down next to me."
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