hey thanks for responding to my post and for your kind words. I used to work out 3 times a week and because of different life situations i cannot get back on routine because then i would feel like i am missing out on other things. but i know i def have to do something tht involves exercise. I used to run but that was for a reason like when i was gonna join the military. it is my focus that i have to work on. I was thinking tai chi.

Amino acid? I will have to give that one a shot. i take many vitamins already. if it helps with focus then i should give it a try. I take ginko biloba and that works same with fish oil.

glad I am not alone. thanks so much for your support! it is what i needed.