|
2, but I'm depressed and my rage is out of control. That's the only thing that calms me down, and yes, I've tried grounding myself, deep breaths, meditation, asking myself why I'm so angry. Even if the answer is idk, I stay enraged and actually get a little more angry that I'm that angry, and idk why. *le sigh* rant over: 2days.
__________________
RX and Daily meds:
Vraylar 1.5mg daily, Gabapentin 900mg daily
General Anxiety Disorder; Panic Disorder (unspecified); Borderline Personality Disorder; Schizoaffective Disorder/Bipolar Type; Fibromyalgia; Sleep Apnea
"putting on a brave face, trying to ignore the voices in the back of my head" - Gotye
|