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For charting my ups and downs I used to use optimism online. It has got an iPhone app and a website. It also tracks your sleep patterns and coping
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Do not give up on life because there are lots of difficulties.
Difficulties in life are not meant to destroy you; but to help you realize your hidden potential.
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BiPoLaR II
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Abilify 15 mg
Effexor 150 mg
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