Just got out of IOP group, myself
I got offended because an older woman there said I don't know anything about English rock bands of the 60s.

I am like, my dad is a rocker, I know a **** ton of English rock bands of the 60s!

And then also, in group I couldn't focus on anything because the room was breathing and I didn't like its breath on my feet, especially.

I see my therapist on Thursday and then I see my psychiatrist soon too.
I hate having to so many therapy and care appointments.