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Old Aug 11, 2015, 09:22 PM
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CANDC CANDC is offline
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Member Since: May 2014
Location: Northeast USA New England
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Been keeping to my routine of exercise and yoga, mindfulness and volunteer work to keep my thoughts away from anxiety. Seems to be working most of the time.

Really like this article on building self esteem. It seems to be a way to build up a higher self image over time and lessen anxiety in the process.
Building Self-Esteem | Psych Central
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