Thanks purplemoon. I have been trying to tell myself that this is not something that I HAVE to do. That I can take my time as I know that this is a big change for me. Your words of encouragement mean a lot and help me so much. I don't plan to cut back to twice a week until September. Will spend the time between now and then talking about it and processing the feelings. My therapist tells me that it is OK to take as long as I need. Maybe I'm just not being gentle enough with myself and feeling like this is something I have to do.