Quote:
Originally Posted by RileyRonan
...
Anyway, how do you guys deal with your depression? More than that, have any of you been in a situation similar to this and managed to overcome it? How did you do so? What advice to you have on recognizing and expression your emotions and thoughts and conquering at least some part of your depression?
|
Hi RileyRonan,
This was a H U G E help for me:
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
I also do yoga, pranayama, walking and diet. I've got some general advice here too
http://forums.psychcentral.com/4262681-post105.html
- vital